Reclaim Your Happy Workbook

Cover of Reclaim Workbook.jpg
Cover of Reclaim Workbook.jpg

Reclaim Your Happy Workbook

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Reclaim Your Happy Workbook:

A Journey Guide Self-Discovery & Goal-Getting

What is happiness? I’m not going to waste tons of time trying to define happiness because there are millions of definitions for it. However, one universal truth is that happiness is not a destination - it's a continuous journey. 

One of the most impactful pathways to happiness is effective and purposeful goal-setting. here are two purposes for your Reclaim Your Happy Workbook. The first is to guide you through a series of exercises to build self-awareness. Self-awareness is cultivated through taking inventory of your life and your current mindset. The second purpose is to help you be more intentional with goal planning and achievement. 

The worksheets and practices presented throughout this journey guide are rooted in the theory, research, and interventions from the science of Positive Psychology. Traditional psychology uncovers what’s wrong with your life. Positive psychology is a newer research-based science that focuses on looking forward and helps to you to see what’s right with your life. It hones in on your strengths as a means to move confidently and with intention. 

The content in this workbook is a vital step in creating a happier and more meaningful life. Remember happiness is all about intention. It's time beloved to - RECLAIM YOUR HAPPY!